Share this
snooze people for 30 days who contribute with stress & anxiety in your life
after the 30 days decide if they are worthy of another chance to be in your life – if not block them out of your life online & IRL – don’t tell why if it only will take more energy from you – if they ask why say you need a break and have other things to put down your energy on and walk away or log out and unfriend them IRL too – don’t take calls or DM’s either – don’t get into discussions
make sure to cultivate the habit of sleeping at least 7 hours each night, preferably 8
eat healthier food, more fruits and vegetables, less sugar and unhealthy fat, drink more water and herbal tea
journal your feelings if you feel the urge to act on affect – write off those feelings into your journal – cry if you need to cry it will help you
read your journaling in the evening and identify where there is repetition of thoughts or opinions and mark them as main topics – pick three of them as main topics to dig deeper into to get to the root of these topics that rule your world and solve it or manage it strategically
in the morning read something uplifting – and create words of affirmation to yourself – words you say to yourself that you appreciate about yourself – who you are and who you want to be & be that person from now on
You’re welcome! – more in our different Online Coaching Sessions – link in menu